CERTIFIED WELLNESS COACH, FREEDOM FROM STRESS COUNSELOR, HOLISTIC MENTAL HEALTH ADVOCATE

Miriam Putnam

Find holistic solutions to your mental health here: Mental Health Wellness Journey and balance a healthy body, mind and soul through a freedom from stress program. Curious how much your life could improve?

Contact me

FREEDOM FROM STRESS

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Freedom from Stress

Have you ever felt stuck—like something inside is holding you back from the peace of mind you know is possible? Maybe you’ve wondered if there’s a real answer out there for your anxiety, burnout, or emotional overwhelm—and deep down, you know it’s not a pill.

You’re not alone.

I’ve spent years on my own journey to discover real, natural solutions for stress and mental health—solutions that treat the whole person, body, mind and soul, not just the symptoms.

True mental wellness begins with body health. Once your body is healthy, your mind and soul can heal too—unlocking clarity, calm, and confidence.

When all three—body, mind, and soul—are aligned, life starts to bloom again. You don’t have to keep spiraling or feeling stuck. There is a better way.

Let’s begin your journey to lasting mental clarity and emotional freedom—together.

Freedom From Stress Course

The Freedom From Stress Course gives bite size steps to begin a healthy body, mind and soul journey to balance life and stress.

Most people wish they had the strength to take action.

But you do have the strength to take action…your life can get better!

Improving one’s life takes perseverance.

Everyone has stress. Solving it may sound like a fairytale, but it IS possible.

It is up to you to take the next step.

There is a way to find your true self. The stress can melt away.

Here is your first step:

Freedom From Stress Course

Rewrite your story to one of resilience, balance, and unstoppable vitality!

I am here for you. I understand your struggle. I have been there. I got out.

I will help you.

Love, Miriam

What People I help Say

“Think of that one person you met in your life that stands out among the rest. The one that was kind, caring, interested in YOU. They were like a beacon of calm confidence. We’ve all met that person. Now give them the actual knowledge of how to help, plus the experience of having helped many. This is Miriam.”

“It was such a pleasure working with you!”

“I am confident again and discovered the root cause of the anxiety.”

“I’m relieved to have a Freedom from stress Coach helping me stay on the road to true happiness & I’ve discovered my true goals and am now on a path to making them happen!”

“My relationship is so much better now – thank you!”